What's your current split?

[kaberle_15]

What are you guys doing right now?

I need some idea's because I want to change my routine around, right now this is what I'm doing:

Monday back
Tuesday chest
Wednesday off
Thursday legs
Friday shoulders
Saturday arms
Sunday off

I want to play with the days a little and maybe add bi's and tri's after my back or chest or shoulder days.

Lets see what you guys are doing to give me some idea's.

[xlxBigSexyxlx]

mon. chest/tris
tues. off
wens. back/bis
thur. shoulders/traps
friday. legs
sat & sun off

[Coop77]

chest & tris
back
shoulders & bis
legs
off
...
repeat

[moregunsthanroses]

Chest/Tris
Legs
Off
Shoulders/forearms
Off
Back/bi's
Off

[Monstruoso]

chest / shoulders
back / traps
OFF
legs
arms
OFF
OFF

abs every other day... or when i feel like it

[abbot138]

Chest/Tris
Legs
Off
Shoulders/forearms
Off
Back/bi's
Off

Same here, substitute abs for the forearms.

[godkilla]

legs
off
chest/delts/tris
off
back/bis
off
either another day off or repeat

[youknowit45]

Monday-Chest/Calves
Tuesday-Back/Abs
Wed- (off)
Thu- Shoulders/Traps
Fri- Biceps/Forearms/Triceps
Saturday-Legs
Sun-(off)

[Reed]

When I use to do my prohormone cycles I would do a training split of
Day1: Chest/Back
Day2: Legs
Days3:Shoulders/Arms....
Day4: off, then repeat
boy I'll tell you I got strong quick by following this routine. Got it from a guy named Arnold, you might have heard of him

But has current I follow
Day1 Back/Bi/Calves
Day2: Chest/Tri/Abs
Day3:Quads/Calves
Day4: off
Day5:Shoulders/forearms/abs
Day6:Hamstrings/calves (only do 2 exercises and 4 sets when doing calves, thats the only way I have been able to get them to grow
Day7: off

[FREAK]

cheast/shoulders
bi's/tri's/forearms
legs/back
off/cardio
repeat

and abs every other night