How much cardio?

[Arniefan]

How much cardio do I need to do to lose weight? I can only train at home and have a latral thigh trainer.

Ive been doing 30 mins of cardio then train with weights ( one body part) then back on the cardio for 30 mins. I do 1 min normal pace then 1 min as fast I can go. I read this is a good method of losing fat. Ive got a heart rate monitor if it will come in handy anyway.If someone wants to write me a programme thanks

[godkilla]

depends. what do you eat? how much do you weight? whats your bf%? how lean do you wanna be?

[Arniefan]

My diet isnt to good willing to start a fresh with any good advice.

meal 1 Porridge or cerial

meal 2 Tuna toasty or tuna and pasta

Meal 3 Chicken and veg gravy

Meal 4 egg toasty

My body fats 16%ish waist is now 38 want to get back down to 33-34

[rickrick55]

read the cutting thread


why are you only lifting one body part a day?

do you lift all seven days?

[Arniefan]

Sorry didnt put it clear.I do weights 5 times a week
Chest
Back
Legs
Shoulders
Arms