love doing traps from behind the back..

[maroZ]

for last cycle ive been doing them frontwards straight bar and then with dumb bells. but got introduce doing them from behind on 2nd cycle. my max was around 300ish now im over 425 in 2 months. i also been using straps wich help a ton.
but im only 190 lbs. is that desent for my size?

[FREAK]

ya shrugs from behind work well i use the preacher curl machine for mine i superset em front db shrugs move right over to rear.Lee Haney used to do them alot