please see my workout????? help needed???

[daniel_3855]

not been lifting long on a strict cutting diet this is my workout

mon- bies and tries + cardio. 3 sets 15-20 reps

tue- shoulders and neck + cardio. 3 sets 15-20 reps

wed- chest + cardio .1 set of 15 for upper chest 1 set of 15 for middle, 1 set of 15 for lower chest.

thrusday - abs bies and tries + cardio

friday shoulders and neck + cardio

sat day off

sun chest + cardio

is my workout ok????

[whiteronniewannabe]

You appear to never train your back or legs?! I trust this is a typo on your part

On chest days you only do 3 exercises, each consisting of 1 set?! Is that becuase you get a fantastic pump on that or what?

Id never say do your arms the day before a big muscle group, do them at the end of the week then have a rest day.

[SaSqUaDgE]

this doesnt look so great imho no legs nor back ? common

[daniel_3855]

no dont do legs or back as iam mainly focusing on my cutting diet and just want to gain muscle on them parts of my body untill i loose weight.

so should i have a day off when done my chest also should i do more sets on all 3 of the chest muscles? like 3 each?

whats best to do my workouts? if shouldnt do arms before chest?

[SaSqUaDgE]

well your gonna gain muscle on your chest and its gonna make you look like you have a hump cuz you wont have muscle on ur back to even you out and your gonna have chest and no legs well hmm imo you need to do legs and back even if your cutting it dont matter

[daniel_3855]

ok i was thinking of starting my legs and back.

whats the best workout then mate?

[SaSqUaDgE]

i usually do 5 excercises for bigger body parts like legs, back, chest, and 3-4 excercises for smaller ones like arms claves etc i usually do 10-15 reps for 4 sets every excercise

[daniel_3855]

but how much rest does each workout need? like if i do arms on monday can i do them again on wedneday?

[SaSqUaDgE]

depends on you really everyone is different only you i usually take 2 day break for my arms

[whiteronniewannabe]

First things first, you cant no train such imprtat muscle groups as your legs and back. Sasquadge is right that your will look like you have a hump.

You need things to grow in proportion, otherwise you will look more of a dodgy cartoon character then anything. Ar you set on having saturdays off?! If so then keep that and base your week around that. Tbh if your not taking any juice then once a week for each bodypart is adequate.

I would suggest:

Sunday - Legs & Abs
Monday - Chest
Tuesday - Cardio & Abs
Wednesday - Back
Thursday - Shoulders
Friday - Bis, Tris & Forearms

Maintain a constant level of cardio after your weights sessions and then hit it real hard on the wednesday.

If you want to do more pure cardio sessions then train your tris with your chest and bis with your back to free up friday for a cardio and abs day again

[SaSqUaDgE]

Agreed^^