little layer of ab fat

[cubanmass]

so there is nothing that anyone would recomend to help out with losing a little layer of fat above the abs other then eat right and Cardio?
just so i understand?

[Big]

You can't really lose fat from just one area, diet and cardio are the best ways to drop body fat.

[cubanmass]

the problem is im a pretty lean guy ,it just the AB area

[Big]

Being lean isn't a problem, regardless if you want lower body fat, diet and cardio is the way to get it.

[cubanmass]

cool thanks for the help

[shifty_git]

Check out this thread (2 threads below this one at the current time)

http://forums.steroid.com/showthread.php?t=339545

[chopper9451]

diet is everything man. step up the cardio as well. ab workouts wont cut the flab away either, it will just make them bigger under the fat