Results 1 to 7 of 7

Thread: Cardio 2x Day?

  1. #1
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125

    Cardio 2x Day?

    Would there be a problem with doing 45-60min cardio in the morning and again before bed?

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    I know some people that do that before a competition, you can try but it may tire you out with lifting and depending on your diet. Are you trying to get cut in a short period of time?

  3. #3
    RANA's Avatar
    RANA is offline 100% American Beef
    Join Date
    Aug 2006
    Location
    DON'T ASK ME FOR A SOURCE
    Posts
    11,728
    Blog Entries
    2
    What are your goals? I did that a couple of years ago and had an amazing diet and got totally ripped

  4. #4
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    My goal is to get my abs out!

    See, after last bulker I made really good progress but gained bit more fat that i planned on!

    I was 261, now I am sitting at 246 about 16%.

    Diet is great 335g protein, 185carbs, 55fat.

    Yes, I need to get down to 10% and I was thinking if 2x cardio a day won't hurt my muscle gain!

    I am pretty damn good with building muscle, diet etc, but as far as getting ripped, nope, never done it to get to 10% at current weight, so this will definitely be a lesson for me!

    So? Good to go with 2x day?

  5. #5
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by UberSteroids View Post
    My goal is to get my abs out!

    See, after last bulker I made really good progress but gained bit more fat that i planned on!

    I was 261, now I am sitting at 246 about 16%.
    you lost weight on a bulker?
    Diet is great 335g protein, 185carbs, 55fat.

    Yes, I need to get down to 10% and I was thinking if 2x cardio a day won't hurt my muscle gain!
    if you do it right it won't, my advise would be to do cardio on an empty stomach in the morning, then later in the day go workout, drink a protein shake, and do cardio, this will give you two cardio sessions when your glycogen stores are depleted resulting in more fat loss, also, if you want to use HIIT cardio, i'd do it in the morning as it's real benefit is in it's ability to rasie your metabolic output for a prolonged period of time compared to traditional cardio
    I am pretty damn good with building muscle, diet etc, but as far as getting ripped, nope, never done it to get to 10% at current weight, so this will definitely be a lesson for me!

    So? Good to go with 2x day?
    i'd say so

  6. #6
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Sorry, I meant I was 261 right after I was done with bulking and since then I dropped down to 246 as of today.

    Sounds good. I appreciate the advice!

  7. #7
    guinho's Avatar
    guinho is offline Junior Member
    Join Date
    May 2006
    Location
    Portugal
    Posts
    119
    with an good diet you dont need to do 2x day cardio.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •