Hey guys just a quick question.. If i train chest on monday, shoulders on thurs and triceps on fri.. do you think this would be overtraining my triceps?? thanx
Printable View
Hey guys just a quick question.. If i train chest on monday, shoulders on thurs and triceps on fri.. do you think this would be overtraining my triceps?? thanx
why not train triceps with chest
No you are not. You can do different combos, i.e. chest/shoulders and/or chest/tri'sQuote:
Originally Posted by McFly
thats like my exact training route LOL :lol:Quote:
Originally Posted by McFly