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  1. 05-11-2008, 07:18 PM #1
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    McFly
    McFly is offline Associate Member
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    over-training triceps

    Hey guys just a quick question.. If i train chest on monday, shoulders on thurs and triceps on fri.. do you think this would be overtraining my triceps?? thanx
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  2. 05-11-2008, 07:50 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    why not train triceps with chest
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  3. 05-11-2008, 09:11 PM #3
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    RANA
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    Quote Originally Posted by McFly View Post
    Hey guys just a quick question.. If i train chest on monday, shoulders on thurs and triceps on fri.. do you think this would be overtraining my triceps?? thanx
    No you are not. You can do different combos, i.e. chest/shoulders and/or chest/tri's
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  4. 05-12-2008, 12:30 PM #4
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    soulstealer
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    Quote Originally Posted by McFly View Post
    Hey guys just a quick question.. If i train chest on monday, shoulders on thurs and triceps on fri.. do you think this would be overtraining my triceps?? thanx
    thats like my exact training route LOL
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