What would be the best exercises/drills for foot speed/quickness?
I was told to take boxing.
Jumping rope, sprints, ....
Help me out here guys.
I wanna be like Flash :)
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What would be the best exercises/drills for foot speed/quickness?
I was told to take boxing.
Jumping rope, sprints, ....
Help me out here guys.
I wanna be like Flash :)
explosions up bleachers, using a ground ladder for shuffling drills, pulling tires or using a parachute is a favorite of mine
strength shoes help explosion...