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  1. #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Foot Speed/Quickness

    What would be the best exercises/drills for foot speed/quickness?

    I was told to take boxing.

    Jumping rope, sprints, ....


    Help me out here guys.

    I wanna be like Flash

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    explosions up bleachers, using a ground ladder for shuffling drills, pulling tires or using a parachute is a favorite of mine

  3. #3
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    strength shoes help explosion...

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