Results 1 to 3 of 3
  1. 05-15-2008, 12:04 AM #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2

    Foot Speed/Quickness

    What would be the best exercises/drills for foot speed/quickness?

    I was told to take boxing.

    Jumping rope, sprints, ....


    Help me out here guys.

    I wanna be like Flash
    Reply With Quote Reply With Quote
  2. 05-15-2008, 06:31 AM #2
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    explosions up bleachers, using a ground ladder for shuffling drills, pulling tires or using a parachute is a favorite of mine
    Reply With Quote Reply With Quote
  3. 05-15-2008, 04:59 PM #3
    Lemonada8's Avatar
    Lemonada8
    Lemonada8 is offline Knowledgeable Member
    Join Date
    Feb 2008
    Location
    Read my blog
    Posts
    3,724
    Blog Entries
    2
    strength shoes help explosion...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules