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Thread: Foot Speed/Quickness
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Foot Speed/Quickness
What would be the best exercises/drills for foot speed/quickness?
I was told to take boxing.
Jumping rope, sprints, ....
Help me out here guys.
I wanna be like Flash
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05-15-2008, 06:31 AM #2
explosions up bleachers, using a ground ladder for shuffling drills, pulling tires or using a parachute is a favorite of mine
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strength shoes help explosion...
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