Guys, I worked chest on Mon and I always warm up my shoulders first. After a heavy set of flat bench my tri's ached.. almost like a strain. Next day everything was cool, no pain or aches.
Then goofing off, I was wrestling our state champ and getting my butt kicked but I am much bigger than him so I tried to muscle him. Afterwards, both my bi's and tri's ached... everything is cool this morning. I am on a cycle of test C and EQ, does it have anything to do with this.. or am I just getting old. Ohhh and I was wind'ed by the first minute.
Reply With Quote