Results 1 to 2 of 2

Thread: flexibility

  1. 05-15-2008, 06:02 PM #1
    Lemonada8's Avatar
    Lemonada8
    Lemonada8 is offline Knowledgeable Member
    Join Date
    Feb 2008
    Location
    Read my blog
    Posts
    3,724

    flexibility

    What is the best way to get more flexable?

    static stretching?
    dynamic stretching?
    pilates?
    yoga?
    before/after workout?

    i have tight hams, soo... yeah....
    Reply With Quote Reply With Quote
  2. 05-15-2008, 08:15 PM #2
    McFly's Avatar
    McFly
    McFly is offline Associate Member
    Join Date
    May 2008
    Location
    Australia
    Posts
    252
    All of the above would improve flexablity
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules