Whats your opinion

[expressLift]

This is my work for a week i change the exercise often so this just an example. I'm worried about over training so tell me what you think

Monday - Chest and back
Bench press - 12 10 8 6
incline dumbbells 12 10 8 6
decline bench press 12 10 8
Machine fly's 12 10 8

bent over rows 12 10 8 8
pull downs 12 10 8 8
cable pull 12 10 8 8
Machine 12 10 8

Tuesday - Shoulders , bi and tric
dumbbell press 12 10 8 6
fly's 12 10 8 6
cable fly's 12 10 8 6
shrugs 12 10 8 6

straight bar 12 10 8 8
preacher 12 10 8 8
dumbbell cur 12 10 10 8
Reverse grip 12 10 8

skull crusher 12 10 8 8
Seat extenshion 12 10 8 8
cable press down 12 10 8 8

Wednesday Cardio
3 miles tredmill

Thursday - Chest and back
Simalar to monday but do differnt exercies

Friday - Shoulders bis tri
Similar to tuesday but at forearms

Saturday - Cardio
3 miles

Sunday Rest

I left out legs and abs from the list cause im not really concernd about that. I have a large protien intake and get rest. 22 years old

[McFly]

IMO i think its horrible no offence.. you are overtraining your biceps and triceps and prob shoulders aswel.. How about this
MON Chest/Tric
TUESBack/Bic
WENSCardio
THURSShoulders
FRILegs/Biceps

Legs will help you alot of you want to get big

[Phate]

i agree, you shouldn't do two major muscle groups in one day, your body doesn't have the stores to keep the intensity up

[green22]

So....wanting to build that house on stilts huh....

[expressLift]

Alright let me clear that up If you read the post i said that i left it off the LIST along with abs. I do legs once a week but thats not what im concerned about with my post. Just what you think about that and if is to much.

[Andro9]

So....wanting to build that house on stilts huh....

haha never heard that one lmao.. but seriously no leg workout?

[xlxBigSexyxlx]

So....wanting to build that house on stilts huh....

.........

[hellapimpin]

yea work a specific muscle group once a week in my opinion.

chest tries, bi's back, legs shoulders.. (mix it up, if ya want, but im sure you see da point)

thats what i usually work with..I used to work out simiilar to what u do atm.. and my growing was slow..overworking..after i split it up more, and gave more time for my specific groups to repair..i started putting more muscle.

[green22]

So........What day of the week do ya work legs???lol

[Ronnie Rowland]

I don't like it at all..