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  1. #1
    joeybenz's Avatar
    joeybenz is offline Associate Member
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    Thinking about using this split

    I came across this split in a magizine and I was wondering if the split is good

    Day 1: Chest/Abs
    Day 2: Legs/Calves
    Day 3: Rest
    Day 4: Back/Shoulders
    Day 5: Biceps/Triceps/Abs

    I've been using this routine and I'm just trying to change it up:
    Chest/Tri
    Back/Bi
    legs
    Shoulders

    What do you guys think

  2. #2
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    looks ok to me bro, just give it a go for a few weeks see how it feels.

  3. #3
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Quote Originally Posted by joeybenz View Post
    I came across this split in a magizine and I was wondering if the split is good

    Day 1: Chest/Abs
    Day 2: Legs/Calves
    Day 3: Rest
    Day 4: Back/Shoulders
    Day 5: Biceps/Triceps/Abs

    I've been using this routine and I'm just trying to change it up:
    Chest/Tri
    Back/Bi
    legs
    Shoulders

    What do you guys think
    I'm just starting to do your routine..

    i normally do
    back/bi
    legs
    rest
    chest/tri
    Shoulders
    rest
    repeat or rest 2x
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  4. #4
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    joeybenz Mmmmmmmmmmmmmmmmmmm smoking avator mate very hot

  5. #5
    helium3's Avatar
    helium3 is offline Senior Member
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    Quote Originally Posted by joeybenz View Post
    I came across this split in a magizine and I was wondering if the split is good

    Day 1: Chest/Abs
    Day 2: Legs/Calves
    Day 3: Rest
    Day 4: Back/Shoulders
    Day 5: Biceps/Triceps/Abs

    I've been using this routine and I'm just trying to change it up:
    Chest/Tri
    Back/Bi
    legs
    Shoulders

    What do you guys think
    i like to hit chest and bi's then back and tri's for two reasons. 1. my tris are generally tired after chest so if i do them on a seperate day i can fully focus my power and attention on them.

    2.because you are working the tris when doing chest, if you do them on a seperate day you are effecivley working them twice in a week, which i feel gives optimal growth.

  6. #6
    joeybenz's Avatar
    joeybenz is offline Associate Member
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    Thanks guys for the replies. I'm going to give it a try and see if it works

  7. #7
    green22's Avatar
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    I use the split that you are wanting to use quite often. Works well for me. Give it a shot.

  8. #8
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    green that u in avator, lookin good bro keep up the good work

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