Thinking about using this split

[joeybenz]

I came across this split in a magizine and I was wondering if the split is good

Day 1: Chest/Abs
Day 2: Legs/Calves
Day 3: Rest
Day 4: Back/Shoulders
Day 5: Biceps/Triceps/Abs

I've been using this routine and I'm just trying to change it up:
Chest/Tri
Back/Bi
legs
Shoulders

What do you guys think

[Blackster1975]

looks ok to me bro, just give it a go for a few weeks see how it feels.

[spywizard]

I came across this split in a magizine and I was wondering if the split is good

Day 1: Chest/Abs
Day 2: Legs/Calves
Day 3: Rest
Day 4: Back/Shoulders
Day 5: Biceps/Triceps/Abs

I've been using this routine and I'm just trying to change it up:
Chest/Tri
Back/Bi
legs
Shoulders

What do you guys think

I'm just starting to do your routine..

i normally do
back/bi
legs
rest
chest/tri
Shoulders
rest
repeat or rest 2x

[Blackster1975]

joeybenz Mmmmmmmmmmmmmmmmmmm smoking avator mate very hot

[helium3]

I came across this split in a magizine and I was wondering if the split is good

Day 1: Chest/Abs
Day 2: Legs/Calves
Day 3: Rest
Day 4: Back/Shoulders
Day 5: Biceps/Triceps/Abs

I've been using this routine and I'm just trying to change it up:
Chest/Tri
Back/Bi
legs
Shoulders

What do you guys think

i like to hit chest and bi's then back and tri's for two reasons. 1. my tris are generally tired after chest so if i do them on a seperate day i can fully focus my power and attention on them.

2.because you are working the tris when doing chest, if you do them on a seperate day you are effecivley working them twice in a week, which i feel gives optimal growth.

[joeybenz]

Thanks guys for the replies. I'm going to give it a try and see if it works

[green22]

I use the split that you are wanting to use quite often. Works well for me. Give it a shot.

[Blackster1975]

green that u in avator, lookin good bro keep up the good work