when your working chest and you say 12 sets for chest does that mean 12 sets for the hole chest or is it 12 sets for lower chest then 12 for mid chest and 12 for upper chest?
Printable View
when your working chest and you say 12 sets for chest does that mean 12 sets for the hole chest or is it 12 sets for lower chest then 12 for mid chest and 12 for upper chest?
for the whole chest mate example flat BP 4xreps, incline BP 4xreps, Incline DB flyes 4xreps or you could do 4 diff exercises and 3 sets of each.
wow!!!!! total dude.