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  1. #1
    daniel_3855's Avatar
    daniel_3855 is offline Member
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    Apr 2008
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    uk
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    chest workout question?

    when your working chest and you say 12 sets for chest does that mean 12 sets for the hole chest or is it 12 sets for lower chest then 12 for mid chest and 12 for upper chest?

  2. #2
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    Dec 2004
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    sharp end of a needle
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    468
    for the whole chest mate example flat BP 4xreps, incline BP 4xreps, Incline DB flyes 4xreps or you could do 4 diff exercises and 3 sets of each.

  3. #3
    green22's Avatar
    green22 is offline Senior Member
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    Nov 2007
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    southeast
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    wow!!!!! total dude.

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