Originally Posted by
Stoneco|d
Triceps: Close grip bench press, box presses, floor presses, weighted dips, cable pulldowns ... I used to do skull crushers, don't touch them anymore.
Biceps: barbell curls, dumbell curls, concentration curls, one arm curl on support (all the way down and up), preacher curls.
I love doing supersets or drop sets when working out arms, i am sure a lot of others do as well. My arms aren't massive, only 17". My goal is around 19" but it's going to take time. Heavy deadlifts is awesome too, I never use straps.