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  1. 05-19-2008, 01:24 AM #1
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    daniel_3855
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    are traps classed as large muscle or small???

    are traps classed as large muscle or small muscle???
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  2. 05-19-2008, 02:33 PM #2
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    no 1 noes?
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  3. 05-19-2008, 02:41 PM #3
    automatic
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    Quote Originally Posted by daniel_3855 View Post
    are traps classed as large muscle or small muscle???
    i would say large muscle.some people train then with back,some on shoulder day.
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  4. 05-19-2008, 11:08 PM #4
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  5. 05-20-2008, 03:54 AM #5
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    thanks guys, would you say 12-15 reps for traps for mass?
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  6. 05-20-2008, 04:00 AM #6
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    I would stay on low reps for mass with large muscles...
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  7. 05-22-2008, 06:41 PM #7
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    Ronnie Rowland
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    Traps make up 1/3 of the back so they can be considered a large body part that gives that rugged look.

    Use a holostic rep-range with plenty of volume. Most sets should fall in the 8-10 rep-range.
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