are traps classed as large muscle or small???

[daniel_3855]

are traps classed as large muscle or small muscle???

[daniel_3855]

no 1 noes?

[automatic]

are traps classed as large muscle or small muscle???

i would say large muscle.some people train then with back,some on shoulder day.

[number twelve]

large

[daniel_3855]

thanks guys, would you say 12-15 reps for traps for mass?

[ChuckLee]

I would stay on low reps for mass with large muscles...

[Ronnie Rowland]

Traps make up 1/3 of the back so they can be considered a large body part that gives that rugged look.

Use a holostic rep-range with plenty of volume. Most sets should fall in the 8-10 rep-range.