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  1. #1
    TheIronGame63 is offline New Member
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    Dec 2007
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    Weight Training & HIIT

    How does this sound on a cutting routine?

    20 minutes PWO low intensitity not on legs day and rotating 45 minutes of fasted cardio and HIIT on my days off.

    Trying to cut down and preserve as much muscle as possible.

  2. #2
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Dec 2007
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    Glass Case of Emotion
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    up your pwo cardio to 30 minutes and stay in the fat burning zone (around 60% MHR). Sounds like you are on the right track though.

  3. #3
    smokeyd's Avatar
    smokeyd is offline Grade A Whore/Banned
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    Mar 2007
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    i do 30 on lifting days post workout and try to get hour on non lifting days of HIIT

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