how many sets would anyone recomend for bies tries and traps when doing them 2x per week? looking for good size?
traps ?
bies ?
tries ?
Junior Member
how many sets would anyone recomend for bies tries and traps when doing them 2x per week? looking for good size?
traps ?
bies ?
tries ?
Author of Functional Training with a Fork
4-6 sets each..Originally Posted by evomad
Associate Member
I agree 4 - 6 sets. Low volume more often when working out body parts twice a week.
AR-Elite Hall of Famer~
actually, it depends on what you want to do.. you say size, but eating enough of the correct foods will have a bigger impact on if you are able to grow in size rather than the sets you do..
In order of importance
food
rest
exertion (exercise)
supplementation
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Author of Functional Training with a Fork
It takes both the right diet and the right training to gain maximum size...
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isn't that what i said??
and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..
Just like strength training is different than if you are working on size and definition..
The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
Author of Functional Training with a Fork
I was simply agreeing with you spywizard..isn't that what i said??
and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..
Just like strength training is different than if you are working on size and definition..
Associate Member
when i was training each body part 2x a week what i did was do heavy movements one day and the lighter supersets on the 2nd day
it was something different i was messing around with
i feel it worked for me
traps i just did moderate weight and 15 reps like 225lbs
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