Thread: Cardio befor or after lifting?
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05-20-2008, 08:38 PM #1
Cardio befor or after lifting?
Cardio befor or after lifting? umm in trying to cut and i have been doing my cardio after lifting this is the way i have always done it but it seems to me that i have been hearing mixed thoughts so.. what do you guys have to say??
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Should be no mixed thoughts on the matter. All the exercise organizations that matter recommend it after wieght, has been this way for awhile now.
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05-20-2008, 08:41 PM #3
like i sayed thats what i though and thanks
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If i am going to do both at the same time i always lift first then do cardio. Right now i lift mid day then do cardio after work.
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05-20-2008, 08:45 PM #5
the only people who do cardio before weights are women.
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05-20-2008, 08:47 PM #7
dms how do you lift mid day if your at work?
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05-20-2008, 08:50 PM #8New Member
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Cardio last!!
Cardio will deplete glycogen levels and the nervous system if done prior to resistance training!
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05-20-2008, 10:05 PM #9
Is 30 minutes of cardio in the morning (6:00am) then 15 min. before work out let say between 8-9 pm to much?
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05-21-2008, 04:02 PM #12
after weight training
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05-22-2008, 10:42 AM #13Junior Member
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I do 1hour weights and then 25 mins cardio atm on a cutting cycle, Best way for me
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