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  1. #1
    AvBill is offline New Member
    Join Date
    Apr 2008
    Location
    Central TX
    Posts
    25

    Need a 4 day workout program - newbie

    Im fixing to start going back to the gym and train. I use a bowflex at my house, but I can max it out on bench and squat so that sucks. Im looking for a basic 4 day program, nothing too fancy. A lot of these workouts on here involve excercises I havent heard of.
    By the way Im 5'6" , 150lbs. 27, and Im looking to gain some muscle and cut of possibe.
    I know everybodys going to tell me it's diet, which I understand and for the most part can stick to.
    All of my work outs are going to be in the am. b4 work.

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    You wont really be training hard enough to make good gains if you can already max out on your machine and I bet you are doing the same stuff over and over, can you not make it to a gym?

  3. #3
    AvBill is offline New Member
    Join Date
    Apr 2008
    Location
    Central TX
    Posts
    25
    I m going to join one. I just want a good 4 day workout for when i do go
    Last edited by AvBill; 05-25-2008 at 12:54 PM.

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