i do bies,tries,traps 2x per week? how many sets you recomend?

**evomad** · 05-20-2008, 04:21 AM

how many sets would anyone recomend for bies tries and traps when doing them 2x per week? looking for good size?

traps ?

bies ?

tries ?

**Ronnie Rowland** · 05-22-2008, 06:59 PM

Originally Posted by evomad

how many sets would anyone recomend for bies tries and traps when doing them 2x per week? looking for good size?

traps ?

bies ?

tries ?

4-6 sets each..

**BuiltForThis** · 05-22-2008, 07:29 PM

I agree 4 - 6 sets. Low volume more often when working out body parts twice a week.

**spywizard** · 05-22-2008, 07:32 PM

actually, it depends on what you want to do.. you say size, but eating enough of the correct foods will have a bigger impact on if you are able to grow in size rather than the sets you do..

In order of importance

food
rest
exertion (exercise)
supplementation

**Ronnie Rowland** · 05-22-2008, 09:08 PM

Originally Posted by spywizard

actually, it depends on what you want to do.. you say size, but eating enough of the correct foods will have a bigger impact on if you are able to grow in size rather than the sets you do..

In order of importance

food
rest
exertion (exercise)

supplementation

It takes both the right diet and the right training to gain maximum size...

**spywizard** · 05-22-2008, 09:10 PM

Originally Posted by Ron Rowland

It takes both the right diet and the right training to gain maximum size...

isn't that what i said??

and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..

Just like strength training is different than if you are working on size and definition..

**Ronnie Rowland** · 05-23-2008, 05:57 PM

Originally Posted by spywizard

isn't that what i said??

and to expand further, if you are over training, or just training and blowing out your CNS you will not grow in muscle size, endurance will increase though..

Just like strength training is different than if you are working on size and definition..

I was simply agreeing with you spywizard..

**DemonInside** · 05-26-2008, 05:19 PM

when i was training each body part 2x a week what i did was do heavy movements one day and the lighter supersets on the 2nd day

it was something different i was messing around with

i feel it worked for me

traps i just did moderate weight and 15 reps like 225lbs