another ab ?

[chopper9451]

whats everyone opinions? Train them heavy and sets of 10-12 or go for the long intensity training like sets of 30 with no weight?

[pognog]

Both, switch if off.

[AcePowerZ]

switch back and forth

[Ronnie Rowland]

whats everyone opinions? Train them heavy and sets of 10-12 or go for the long intensity training like sets of 30 with no weight?

Use both if going for maximum ab thickness. Do only high reps if you want less ab thickness.

[chopper9451]

feels like the burn i get from high reps might just be an acid burn. im 12%bf and can see abs ok. go for weighted then?

[McFly]

i wouldnt do more than 20 reps unless i just want endurance.