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Thread: The ultimate mass-building routine, any thoughts?

  1. 05-26-2008, 07:30 PM #1
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    GT2
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    The ultimate mass-building routine, any thoughts?

    dzxggdsaaf
    Last edited by GT2; 04-23-2010 at 02:02 AM.
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  2. 05-27-2008, 01:37 AM #2
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    McFly
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    you should have more of a rest from your back and legs day if you do squats and deadlifts.
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  3. 05-27-2008, 07:56 AM #3
    CheddaNips
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    check out the Slingshot training System.

    Its a sticky in the workout section. I use the 5 day split.
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  4. 05-28-2008, 03:37 PM #4
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    Deltasaurus is offline The Over Analyzing Nattabolic
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    weighted dips squat deadlift heavy bench u got it all pretty good IMO
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