Hi Guys
I cant do 2 of the best exercises to get big because i have a fused ankle and i cant afford to put pressure on my right ankle
What is the next best thing???
Junior Member
Hi Guys
I cant do 2 of the best exercises to get big because i have a fused ankle and i cant afford to put pressure on my right ankle
What is the next best thing???
~ Vet~ I like Thai Girls
Can you do leg press ?
Junior Member
not really
Associate Member
hyperextensions, good mornings, for lower back and leg extensions, reverse leg curls and the such for you legs. is a fused ankle something that has pins in it or what. did the doc say not the put to much weight on it?
Junior Member
yes you are right its a fused ankle with pins
my ankle really doesnt stretch at all so leg press is out squats are out calf raises are out
i do leg extentions and hamstrings but what else can i do
Associate Member
man if you cant do those weight bearing exercises you are kinda of limited in what you can do. Could you do Hack Squats?
Author of Functional Training with a Fork
Only you can figure this one out. If I could work with you one on one I would probably figure out something. You might want to try smith machine squats with different thickness of weighted plates or blocks of wood under your heels. And you may have to do only partial movements. EXPERIMENT!Originally Posted by mr747
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