workout sched. what do you think

[chopper9451]

here is my current split and ex. So far it is workin good. have been on it for a month or so now. Seems like i need to do so much to still get soar. Im cuttin right now but dont want to loose mass and still trying to bulk a little more for summer. 45 min of treadnill cardio 6 days a week. critique it!!!

what on do on what days sometimes will change. I work out will two other guys and sometimes we switch days up. I love working out everyday though. Feel lazy if im not

Stats are:

6', 180lbs, 13%




Monday - chest 4x10

Incline DB
Flat DB
Decline BB
DB flys
Cable crossover
Deep weighted pushups 3x15


Tuesday - back & traps 4x10

Deads
wide grip lat pulldown
seated rows
weighted pullups
DB rows
upward rows machine or t-bar rows
reverse peckdeck machine
BB shrugs (front and back)
DB shrugs

Wed - Legs & abs

squats
leg press
ham curls
calf raises
leg press calf extension
Abs

thurs - shoulders & forearms

DB military press
front DB raise
BB upright row
DB lat raises
BB wrist curl
BB reverse wrist curl
some forearms machine we got

friday - Bis

Alt DB curls
BB curls
Cable curls
one arm preacher curls
reverse BB curls
preacher Hammer curl bar

Sat - Tris

close grip bench
reverse grip bench
weighted dips
BB skull crushers
reverse cable pushdowns
behind head 2 hand DB extension
overhead rope extension

Sunday - Abs & heavy cardio

[chopper9451]

bumb

[kaberle_15]

I dont know your body and how it reacts but the workouts look like overtraining especially on your arm days. Back and legs should be split farther apart. And you are doing cardio 6 days a week! Where are your rest days to grow?

You dont need to do more to get sore, some people dont get sore at all it's not a sign of growth, less is more.

[chopper9451]

I just dont feel like im growing or gaining if i dont train that hard. my time between sets is usually 2-3min being i work out with two other guys. im looking to switch up got get a little more growth next month. thinkin about the 5x5 program

[rockinred]

I would agree kaberle on seperating the big groups... figure a plan to split your legs and back at least.. also, i would just do one day for arms bis/tris...

maybe lessen one day out of the mix, but on your sixth day.. do an extra long cardio session....

just throwing thoughts out there...

[manwitplans]

Overtraining this, overtraining that.
If you can handle the workload and are growing (Getting heavier, getting bigger measurements, why not)..

For the last 2,5 weeks ive been doing:

- 12 sets quads
- 8 sets hammies
- 12 sets calfs

- 12 sets bi
- 12 sets tri

My tshirt are already tight around the arms.. Just gotta try stuff, dont take that "overtraining" shit into consideration, you'll know when your overtraining, moody shit, muscles are weak, getting sick, and so forth. Its all about your own body and intuition

[manwitplans]

I dont know your body and how it reacts but the workouts look like overtraining especially on your arm days. Back and legs should be split farther apart. And you are doing cardio 6 days a week! Where are your rest days to grow?

You dont need to do more to get sore, some people dont get sore at all it's not a sign of growth, less is more.

Well is that scientifically right? I guess you grow when your not sore.
I've had my best growth spurts when I've been taking a break for a while, and then jumping back on (always beeing sore for the first 4-6 weeks) Growing like a weed, and then later when I dont get sore, I dont put up more weight, or get bigger. And then I change my routine, getting sore, bigger and stronger.

I'll do what my body tells me. The more sore I get the better i've worked out, just my personal opinion on my own body.

[DSM4Life]

Looks like a lot of work.

Why not
mon - back
tues-chest
wed-legs / abs
thur-shoulders
fri-arms ? or do abs here between bi/tri

I would also try and cut down a bit on all these different movements. Pick a few 3-4 and do them for 2-3 weeks in a row then change them with other movements.

Arms- There is no way in hell you need a day dedicated to bis and/or tris, period. You should easily be able to knock out bi/tris fri in an hours time.

[chopper9451]

alright I am going to switch days around a little bit and group bis and tris together. take one whole day off and have another just for abs and cardio. try that this month

[rockinred]

Overtraining this, overtraining that.
If you can handle the workload and are growing (Getting heavier, getting bigger measurements, why not)..

For the last 2,5 weeks ive been doing:

- 12 sets quads
- 8 sets hammies
- 12 sets calfs

- 12 sets bi
- 12 sets tri

My tshirt are already tight around the arms.. Just gotta try stuff, dont take that "overtraining" shit into consideration, you'll know when your overtraining, moody shit, muscles are weak, getting sick, and so forth. Its all about your own body and intuition

are you suggesting that the bodybuilding weightlifting term "overtraining" does not exist? Of course it does... and in my experience you increase the possibility of injuring yourself doing something that is normally no problem to do...

so mock it all you want but it is real..

besides why are you talking about feeling out the arms in your shirt? what's that got to do with anything? How old are you? everyones threshold for reaching the point of overtraing is different.... don't get all excited on here....

btw, for the record, hulk rules....nice avvy

[manwitplans]

are you suggesting that the bodybuilding weightlifting term "overtraining" does not exist? Of course it does... and in my experience you increase the possibility of injuring yourself doing something that is normally no problem to do...

so mock it all you want but it is real..

besides why are you talking about feeling out the arms in your shirt? what's that got to do with anything? How old are you? everyones threshold for reaching the point of overtraing is different.... don't get all excited on here....

btw, for the record, hulk rules....nice avvy

I'm aware of overtraining, I just say it's thrown out there to much.
When people do alittle high volume training "This workout would lead to overtraining i no time".

You got to feel if your overtraining or not.
The filling out my tshirt part was just to brag a little, but also make a point (One can do high volume and grow).

Every man is different, you got to try and find out what works for you, some guys will overtrain with 1/2 the load that others will. It's all about genetics, rest, food, stress levels, sleep.

Love that picture