Originally Posted by
green22
What I have found to work for me is use the lifts that I get the most soreness from. If something doesnt get me a pump or create soreness I eliminate it for the most part. You got to use what works best for "YOUR" body. That take times in some instances. For example, Pull-ups are a great movement for most, but I get no pump or soreness. In return I rarely do them. I use Deads and BB rows. Chest, I know bench presses are good for most, bbut they hurt my shoulders, so I favor inclines. Some folks will keep pounding out benches even if they get no results. I say if its not workin then find something that does. Good luck!!!!