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  1. #1
    Michael13 is offline New Member
    Join Date
    May 2008
    Posts
    2

    Need some help setting up workout

    Hey, I've been working out now for over 4 5 months. I been going with a buddy of mine, but i think his work outs havent been to good.
    see if you guys can help me set up a 5 day work out
    I'm 19 150lbs almost 6'0.
    I'm looking in to building mass, and a little cutting.
    I dont want to start any type of stariods yet, I'm going to give my self atleast a year before I start looking in to that


    Thanks

  2. #2
    IamtheChitt is offline Associate Member
    Join Date
    Apr 2003
    Location
    U.S.A.
    Posts
    270
    Use the search button bro. There are many workouts posted as well as diets. At your height and weight, I believe you need to eat more.

  3. #3
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114

  4. #4
    IamtheChitt is offline Associate Member
    Join Date
    Apr 2003
    Location
    U.S.A.
    Posts
    270
    Damn Kale, you beat me... I was searching for a good thread too. I don't think I've read this one yet. Very informative.

  5. #5
    Michael13 is offline New Member
    Join Date
    May 2008
    Posts
    2
    Let me do a little search, and ill get back to you guys

    thanks alot

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