Need some help setting up workout

[Michael13]

Hey, I've been working out now for over 4 5 months. I been going with a buddy of mine, but i think his work outs havent been to good.
see if you guys can help me set up a 5 day work out
I'm 19 150lbs almost 6'0.
I'm looking in to building mass, and a little cutting.
I dont want to start any type of stariods yet, I'm going to give my self atleast a year before I start looking in to that


Thanks

[IamtheChitt]

Use the search button bro. There are many workouts posted as well as diets. At your height and weight, I believe you need to eat more.

[Kale]

Have a read of this Various Training Techniques

[IamtheChitt]

Damn Kale, you beat me... I was searching for a good thread too. I don't think I've read this one yet. Very informative.

[Michael13]

Let me do a little search, and ill get back to you guys

thanks alot