question about working triceps

[midnight777]

well close grip bench has been killing my forearms.,, what can i throw in it's place for some effective tricep work... thanks

[DSM4Life]

well close grip bench has been killing my forearms.,, what can i throw in it's place for some effective tricep work... thanks

The movements that kill my tris are
skullcrushers
cable pulls downs (w/ rope -spread apart at the bottom of movement)
Over the head cable- (w/rope or bar) Tri ext.

[xlxBigSexyxlx]

well close grip bench has been killing my forearms.,, what can i throw in it's place for some effective tricep work... thanks

Are you sure you have correct form?


Skull Crushers
Angled Bar Press Downs
Dips

[wantmoremass]

i usually combine with chest and do weighted dips, angle bar pressdowns, reverse grip pull-downs, sometimes overhead dumbbell extensions.

[Sir Lifts-a-lot]

skulls & dips are great for mass. I am not a fan of the close grip. I feel like my chest takes over when I go to heavy.