hey everyone, im 5'10, 27yrs old, 200-205lbs, been training since late teens, done gear in the past but totally natural past few years and plan on staying that way. i used to bounce in a nightclub in my younger twenties, we all trained together and i got involved with gear there but im all set now, have a family and just trying to stay natural, be healthy and look good. i just take a good Multi, Glutamine and Kre Alkalyn.
anyways, is training arms 2x a week to much? i love lifting but arms by far is my favorite thing to train and i always get compliments on my arms. i do them every Tuesday and then on some weeks ill do them again on Friday or Saturday. some weeks ill do them like always on Tuesdays then end of the week do some bi's with back and some tri's with chest or shoulders.
right now im trying to get a little leaner for the summer and get my abs showing so ive stepped up the cardio and ab workouts a bit, changed a few things in my diet. i do alot of my workouts at the house, i have a nice setup in my basement and i just bought a recumbant bike for the house also. so if my diet is in check do u think 30mintues on the bike 4x a week and abs 3x a week should be ok?
i other thing, sometimes i do chest twice a week, always on Mondays and sometimes ill hit it again thursday or friday.
thanks for any help and suggestions!