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  1. 05-26-2008, 04:20 PM #1
    AcePowerZ
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    shoulder workout

    I just did a good shoulder workout today for the first time in ages. I just wanted to know if this is a good routine.

    Taken From Ronnie Coleman

    Overhead Shoulder Press (DB) 3x sets
    Front Lateral Raises
    seated laterals 3x sets
    Shoulder shrugs (BB) behind the back 3x sets
    Seated Side Laterals 2x sets
    Reverse grip Military Press 3x sets
    Military Press 3x sets
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  2. 05-26-2008, 04:42 PM #2
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    seems like a lot
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  3. 05-26-2008, 05:06 PM #3
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    ronnie isnt a natural average joe

    not bad might be too much since its over 20 sets it looks like its good tho never did a Reverse grip Military Press
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  4. 05-26-2008, 07:30 PM #4
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    thats fine.
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  5. 05-26-2008, 07:39 PM #5
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    Quote Originally Posted by AcePowerZ View Post
    I just did a good shoulder workout today for the first time in ages. I just wanted to know if this is a good routine.

    Taken From Ronnie Coleman

    Overhead Shoulder Press (DB) 3x sets
    Front Lateral Raises
    seated laterals 3x sets
    Shoulder shrugs (BB) behind the back 3x sets
    Seated Side Laterals 2x sets
    Reverse grip Military Press 3x sets
    Military Press 3x sets

    how many reps??

    does seem like a lot for such small muscles.. are you goals to gain size?? or strength??
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  6. 05-26-2008, 07:44 PM #6
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    Bad routine.
    Stick to Clean and press, rear DB raises, and military press. That will give you mass, width, and overall shoulder development.
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  7. 05-26-2008, 08:32 PM #7
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    Looks similar to mine.
    Just not that many sets.
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  8. 05-26-2008, 08:35 PM #8
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    thats alot, think im afraid to try the militarty reverse grip. uh regular power cleans kill me everytime so i would try that and not so many lateral raises.
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  9. 05-26-2008, 08:36 PM #9
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    looks good i mix arnold preses in ever other week and do steering wheels like hold a 25lb plate out in frount of you and turn it back and forth like you are turning a steering wheel like 20 reps you look like a tool but it realy hit your delts nice
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  10. 05-31-2008, 09:48 AM #10
    whiteronniewannabe
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    Ronnnie might train like that in one dvd, but in others he does:

    dumbell presses
    lateral raises
    cables
    shrugs

    thats its

    Id say you doing a few to many, but I sometimes do 6 exercises
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  11. 06-02-2008, 04:02 PM #11
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    Hamish - IYO what would you say is the best overall mass and width builder for shoulder?

    Would it be clean and press?
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  12. 06-02-2008, 06:20 PM #12
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    I think it is over kill on the side lateral raises. If you feel that you need to do a lot of volume possibly try a barbell press, dumbbell press, upright row, and a rear fly lateral raise superset.
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  13. 06-08-2008, 04:38 AM #13
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    Quote Originally Posted by buja View Post
    Hamish - IYO what would you say is the best overall mass and width builder for shoulder?

    Would it be clean and press?
    Definitely the clean and press. I have been doing military's for my shoulders from the day I started working out, but ever since I incorporated the clean and press into my shoulder routine, I have seen a noticable difference in the appearance of my shoulders. They are getting broader, thicker, and more well-rounded.

    Also, don't underestimate the power of deadlifts in creating massive shoulders.
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  14. 06-08-2008, 02:55 PM #14
    uklifta786
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    Quick question, what do you mean by 'clean'?
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  15. 06-08-2008, 03:00 PM #15
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    its a exercise
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  16. 06-08-2008, 03:15 PM #16
    uklifta786
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    Ok, how do you do that exercise?
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  17. 06-08-2008, 03:45 PM #17
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    http://www.youtube.com/watch?v=C4Y3qL3ydhw
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  18. 06-08-2008, 06:44 PM #18
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    I like to clean the weight from the floor, not from arm's length as shown in the video. But either way, theyre both very effective.
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