Workout Routine - Still a bit confused and need help please!!!
First of all I just want to say I appreciate everybody on these forums help always and the time you guys take to help people like me with our questions.
I'm not looking to be a "bodybuilder" by any means and I'm working out completely natural (only supplement is protien shakes). Just looking to look good and have that "beach body" persay. I'm 6'2, 202lbs, roughly 12% BF now (pictures in the "Members Pictures" section).
My goal is to drop bodyfat down to under 10% while maintaining my weight as best as possible. My diet is great and very strict. Clean carbs and lots of protien. I'd say 200-250g of protien per day and 100-120g of carbs per day clean.
Here is my workout routine and my questions. I wasn't doing legs before but I have thrown them in the mix after hearing how important that is. I'm not going to list each individual excercise as I'm pretty good with changing up the routine and knowing which excercises target the muscles I'm working most effectively from reading on the boards.
Monday - Shoulders/Abs
Tues - Biceps/Quads
Wednesday - Triceps/Calves
Thursday - Back/Abs
Friday - Chest
Saturday - Off (sometimes throw in cardio)
Sunday - Off (sometimes throw in cardio)
I'm also doing 30 minutes of cardio 5x/week first thing in the morning on an empty stomach (usually walking on incline, bike riding outside, etc).
Is that routine good? I'm a bit concerned because I've read where people are saying training each muscle only once per week is not enough??? Should I be changing up the routine and hitting each muscle twice a week? I feel that could be overtaining.
Again I greatly appreciate the advice and opinions of the members here.
Thank you!