Who Wants Legs?

[superbeast]

I posted one of my leg routines a while back. So, here is another killer one. I now do quads on one day and hams the very next. Obviously you will have to adjust the weights.

Last night:
Quads
Freeweight Hacksquat
135 for 10 reps
225 for 10 reps
3 sets of 315 for 10 reps

Close Stance Squats (on smith machine to allow for very close stance)
225 for 15 reps
315 for 12 reps
405 for 10 reps
495 for 8 reps
585 for 4 reps plus 4 forced reps
315 for 15 reps

Leg Extensions
3 sets of 250(stack) for 12 reps

This morning:
Hams
A couple sets of leg curls to warmup
Walking Lunges (1 set = 20 steps, 10 each leg)
1 set, no weight
1 set, 50lb dumbells
1 set, 75lb dumbells
1 set, 100lb dumbells
1 set, 110lb dumbells

Straight-leg Deadlifts
135 for 10 reps
315 for 10 reps
315 for 10 reps
365 for 8 reps

Leg Curls (squeezing a dumbell between feet on a bench)
3 sets of 10 reps with 60 lb dumbell


Just watch them grow!

SB

[freak of the week]

Wow thats is awesome. . . those wheels have no choice but to grow.

[freak of the week]

Anyone want serious pain try this. . . !!!

[silverfox]

Sounds good, however i find lunges work my quads harder than hams, but sounds like good work. I also find having a different day for hams is good idea I do quads on monday and hams with back on wed. Here what i do:

Quads:
hacks w. feet touching, 1 plate per side x 15, 2 per side 10, 3 per side for 10 x 4 sets, ass to heels

Leg press:

8 plates per side x 20 reps, 12 per side x 15 reps x 4 sets

Squats:

225x20, 315x10, 365x10, 405x6, 315x10 2 sets

Extentions 3 sets w/ 3 drops on each set

FOr hams(after back)

Laying legs curls: 120x20, 130x15, 160x10 x 3 sets

Stiff legs deads:
225x10, 315x10, 365x6 x 2 sets, 315x 10

seated legs curls

3 sets, 140-200lbs 20-12 reps w/ drop x 3 on last.

SO far I have been making good process with this routine however i usually always change at least one exercise per workout or reps or weight, just so always a tad different.