Faster metabolisme by training twice a day

[yannick35]

Hi guys i am back in training and have around 20 pounds of fat to lose.

Diet is good eating from 6 to 8 times a day small meals.

Last week i started splitting my muscles to keep my total workout around 30 minutes each time.

On day 1 i do chest in the morning 12 sets and back on the evening 12 sets again

Day 2 i do legs for 12 sets and biceps for 6 sets in the morning and delts 10 sets triceps 6 sets in the evening.

I train 4 times a week Monday, Tuesday, Thursday and Friday taking Wednesday and weekends off.

I do cardio on my off days and i take my bike to go to work which is 30 minutes from my house.

At night i go for a walk usually one hour.

Stats 5 feet 10 inches

weight 200 pounds

bf% 15-18% not sure

Age 36 getting back in shape.

[MuscleScience]

Your better of not doing the same body part twice in a day. Also you stimulate your metabolism more with cardio than you do with weights. Why not do cardio in the morning and weights at night. You take advantage of two periods a physiological after burn by exercising twice a day.