Deadlifting Reps

[BuiltForThis]

What do you guys rep schemes look like for deadlifts?

[jaydub]

till i can't move it an inch off tha floor!!! YEAH!!!

[godkilla]

i usually pyramid my way up to a weight where i can only get maybe 2-6 reps out.

[DSM4Life]

I stay at around 5 reps.

[MuscleScience]

I stay at around 5 reps.

How do you have time to lift when your always posting vids off of break.com

[DSM4Life]

How do you have time to lift when your always posting vids off of break.com

Now thats a good question !

[MuscleScience]

Now thats a good question !

Ok I just figured it out

http://my.break.com/content/view.aspx?ContentID=498220

[DSM4Life]

nice rep ! haha

[BuiltForThis]

Anyone train with just heavy single reps or is that more for just strengh development opposed to muscle growth?

[green22]

Ill pull 405 3 sets of 10 and stop there.

[audis4]

i alternate reps every week.

last week, i did 4 sets and ended at 545lbs for 1 rep. This week, my last set will be 3-4 reps at whatever weight.

[Primalinstinct]

4 to 5 sets per session.

I pyramid the weight ending up at 405lbs for 3 to 5 reps for my final set (last time in).

5'10"
200lbs
38 years young

[abbot138]

I alternate as well, one week heavy 4 sets of 3-4 reps, next week i'll do 4 sets of 8-10.

[Deadlift007]

I prefer to stay at lighter weights and use strict form in the 10-12 range.

[GT2]

4,2-3,1

[Narkissos]

Depends on my training phase.. or what i'm prioritizing.

GVT: 10 x 10

Strength phase: 5 x 5 (or sets of 4-6 reps)

Max effort: 2x10 (light warm-up); 3 x 4 (pyramiding weight); 1x1 (max effort)


-CNS

[BuiltForThis]

Thanks guys for all the input!