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  1. #1
    kingfish's Avatar
    kingfish is offline Junior Member
    Join Date
    Mar 2008
    Location
    CT
    Posts
    88

    post-cycle workouts

    Hey all,

    I was looking for guidance on the post-cycle workout. I know I have to dial down the intensity to avoid overtraining, but does that mean fewer excercises/sets/reps or just lighter weight? In addition, I am looking to lean out quite a bit now, probably 30lbs. What's the best way to lose fat while minimizing muscle loss? What tweaks do I have to make to my diet to do all this? If this has been covered, can someone point me to a thread?

    TIA

  2. #2
    green22's Avatar
    green22 is offline Senior Member
    Join Date
    Nov 2007
    Location
    southeast
    Posts
    1,020
    I keep the intensity the same. just reduce the # of sets.

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