Split leg training

[rokipoki]

Hello!

Has anyone tried a split leg training ?

that is quads one day, hamstrings one day and calves one day ?
If so, what were your results? better than an ordinary training ?
Also if someone has time and has it written somewhere , i would appreciate if u would copy it here.
Tnx,
R.

[AdamGH]

No one does that. The only time someone might do that(but I have never heard of it) if they were a pro body builder and were weak in a certain area.

[godkilla]

ive done it b4 and with good results. really helped with my lagging hams and might have contributed to some of my heaviest deadlifting ever. here is a couple diff splits i used

mon chest/delts
tue quads/calves
wed lats/traps
thu off
fri arms
sat lowerback/hams/calves
sun off

mon chest/tris
tue quads/calves
wed lats/bis
thu off
fri lowerback/hams
sat delts/traps
sun off