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  1. #1
    rokipoki is offline Associate Member
    Join Date
    May 2008

    Split leg training


    Has anyone tried a split leg training ?

    that is quads one day, hamstrings one day and calves one day ?
    If so, what were your results? better than an ordinary training ?
    Also if someone has time and has it written somewhere , i would appreciate if u would copy it here.

  2. #2
    AdamGH's Avatar
    AdamGH is offline Senior Member
    Join Date
    May 2008
    No one does that. The only time someone might do that(but I have never heard of it) if they were a pro body builder and were weak in a certain area.

  3. #3
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    the true north
    ive done it b4 and with good results. really helped with my lagging hams and might have contributed to some of my heaviest deadlifting ever. here is a couple diff splits i used

    mon chest/delts
    tue quads/calves
    wed lats/traps
    thu off
    fri arms
    sat lowerback/hams/calves
    sun off

    mon chest/tris
    tue quads/calves
    wed lats/bis
    thu off
    fri lowerback/hams
    sat delts/traps
    sun off

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