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  1. #1
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Tryin to get Abs

    what exercises develop the V in the lower Abs

    i would liek to develop that V in my lwoer abs more id like any suggestions to do with workout i know about cardio and diet and i would jsut like advice on specific exercises for the kind of development
    thanks AJ

  2. #2
    FortKnox36's Avatar
    FortKnox36 is offline Associate Member
    Join Date
    Jun 2007
    in the kitchen
    reverse crunches, leg raises and the big blow up ball thing are what I use.


  3. #3
    abbot138's Avatar
    abbot138 is offline Anabolic Member
    Join Date
    Apr 2005
    South Jersey
    Diet and cardio. You have to have super low BF to see it. There are some exercises you can do to target lower abs, but until you get into the single digits, prob 8 or lower, you arent really gonna see them.

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