what exercises develop the V in the lower Abs

[Deltasaurus]

i would liek to develop that V in my lwoer abs more id like any suggestions to do with workout i know about cardio and diet and i would jsut like advice on specific exercises for the kind of development
thanks AJ

[FortKnox36]

reverse crunches, leg raises and the big blow up ball thing are what I use.


C

[abbot138]

Diet and cardio. You have to have super low BF to see it. There are some exercises you can do to target lower abs, but until you get into the single digits, prob 8 or lower, you arent really gonna see them.