what workout to get rid of lower chest body fat?

[evomad]

my nipples are very puffy its not gyno there not sore no lumps just puffy, iam in the 3rd week of the letro just to make sure its not gyno. doing nothing. so it must be fat.

whats the best workout to get rid of the puffy nipples?

i have a good diet and do cardio every day, body fat 15%.

[green22]

diet and cardio

[evomad]

would clen help??????????????? seen a post and they said it targeted there nipple fat very well????

[abbot138]

you cant traget fat in any one area. As your overall BF goes down your man boobs will go away. But yes clen IN ADDITION TO a good cutting diet and lots of cardio will reduce your body fat.....If you want to focus more on your lower chest during your chest workouts, do dips and/or decline press before you do flat or incline press.

[wakatak87]

the world still thinks you can tell your body to burn fat at a specific region?