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  1. #1
    evomad is offline Junior Member
    Join Date
    May 2008
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    56

    what workout to get rid of lower chest body fat?

    my nipples are very puffy its not gyno there not sore no lumps just puffy, iam in the 3rd week of the letro just to make sure its not gyno. doing nothing. so it must be fat.

    whats the best workout to get rid of the puffy nipples?

    i have a good diet and do cardio every day, body fat 15%.

  2. #2
    green22's Avatar
    green22 is offline Senior Member
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    Nov 2007
    Location
    southeast
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    1,020
    diet and cardio

  3. #3
    evomad is offline Junior Member
    Join Date
    May 2008
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    56
    would clen help??????????????? seen a post and they said it targeted there nipple fat very well????

  4. #4
    abbot138's Avatar
    abbot138 is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    South Jersey
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    2,485
    you cant traget fat in any one area. As your overall BF goes down your man boobs will go away. But yes clen IN ADDITION TO a good cutting diet and lots of cardio will reduce your body fat.....If you want to focus more on your lower chest during your chest workouts, do dips and/or decline press before you do flat or incline press.

  5. #5
    wakatak87 is offline Junior Member
    Join Date
    Dec 2003
    Posts
    122
    the world still thinks you can tell your body to burn fat at a specific region?

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