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  1. #1
    MattUK666's Avatar
    MattUK666 is offline Associate Member
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    Mar 2008
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    BEST Chest Workout?

    Hey

    Theres a few different workouts for chest, but im not happy with the progression of mine, I would like to know in your opinion which is the best workout for the chest? Im 25...and on 500mg of Test E per week.

    Really bothering me, need to do better in this area!

    Thanks

    Matt

  2. #2
    green22's Avatar
    green22 is offline Senior Member
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    use the movements that get you the best pump and get you the most soreness from. focus on bb and dbs. There is no BEST chest workout...do what works best for you.

  3. #3
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    dips, bench press (flat, incline, decline), and butterflies.

    finish off with a burn out set of pushups



    most importantly, like stated above, do what works for you.

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