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Hey
Theres a few different workouts for chest, but im not happy with the progression of mine, I would like to know in your opinion which is the best workout for the chest? Im 25...and on 500mg of Test E per week.
Really bothering me, need to do better in this area!
Thanks
Matt
use the movements that get you the best pump and get you the most soreness from. focus on bb and dbs. There is no BEST chest workout...do what works best for you.
dips, bench press (flat, incline, decline), and butterflies.
finish off with a burn out set of pushups
most importantly, like stated above, do what works for you.