I'm using the workout suggest at steroid.com, except

[DMMacV]

I modified it to take out the 4th day, that way instead of doing 1 day of working out and 1 day of rest, I'd be working out every day except sunday

So, does this look safe?

Monday, Thursday: Chest, biceps, Calves
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

Tuesday, Friday : Thighs, Back
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps

Wednesday, Saturday : Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

[DMMacV]

*suggested btw

[DMMacV]

can I get some advice or what

[bmit]

seems like it could quickly lead to overtraining. How many of these sets are done to failure? are you doing cardio? taking gear? Just could be a lot for the CNS.