Rate my new workout

[AcePowerZ]

I named this the Kurt Angle Workout. Seeings how this is the 1996 Olympic Wrestling Champions Workout, which I am fixing to tryout for 90 days to see results if any.

As Followed

Day1
Chest=(3 Sets each)
1.Machine Bench Press, 2.(DB)Press, 3.Dips

Back-(3Sets each)
1.Lat Pulls, 2. (DB)Rows, 3.Cable Rows

Triceps(2Sets each)
1.Tricep Press, 2. (DB)Kickback

Biceps-(2Sets each)
1.Machine Curl, 2. Hammer Curl

Abs-
Decline Crunch, LegLifts



Day2
Run/Bike 3-6 Miles
Quads (squats)3 Sets (50-100 Reps)
Calves (15min) Jump Rope


Day3
Shoulders-(3Heavy Sets)
1.Machine or (DB) Press
2.Traps-(3Heavy Sets) Shrugs
3.Triceps-(3Quick Pump Sets) Cable Pushdowns
4.Biceps-(3Quick Pump Sets) Concentration Curls
5.Abs-Machine Crunch, LegLifts


day4.
Run/Bike 3-6 Miles
Quads-3x Sets 50-100 reps
Calves-15min Jump rope

day5.
Chest-3Super Sets of each reps 10-20
1.Incline Bench Press, 2.Machine Fly's, 3.Pullovers
Back-(3sets of giant sets)
1.Cable Rows, 2. Hammer Lat Pulldowns, 3. (DB) Rows
Triceps-(3quick pump sets)
1.Cable Machine Overhead Press
Biceps-(3quick pump sets)
1.Preacher Curls

Day6.
Run/Bike 3-6 miles
Quads-3x 50-100 reps (squats)
Calves-15 min Jump Rope


Day7.

Rest or Run

[AcePowerZ]

Bump

[AcePowerZ]

well i guess no one likes it , but im going to try it out.

[200byjune]

ya bro i dont like it. theres to much stuff

[200byjune]

give it a try. thats not a bodynuilding workout if thats what your goals are.

[Reed]

Are you bodybuilding??? Seems more like an fitness/fat burning/intense/somekinda workout. Probably won't do you any good in the mass department with the legs. No hamstring exercises?? I know it gets all the muscle in the upper leg but the targeted muscle is quads.

[AdamGH]

I have no clue what kind of workout that is but to each his own. Are you trying to lose weight or get bigger? I will tell you one thing though. Take the machines out of your workouts. The only machines you should touch are the cables. The rest of them are just junk. You have it right with the squats and some other things. Try and throw some deadlifts in there too.

[green22]

what are your goals????? then we can advise you if its good or not.