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  1. 06-26-2008, 12:32 PM #1
    polly56's Avatar
    polly56
    polly56 is offline Associate Member
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    plyo's and strength training

    I was wondering if you guys think doing plyo's the day after you strength train the same muscle group is ok to do? or do u think its better to do the plyos and strength train on the same day?
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  2. 06-26-2008, 02:51 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    I wouldn't do them back to back with leg days
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  3. 06-26-2008, 03:25 PM #3
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    highlighthits
    highlighthits is offline New Member
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    same day no more than 3x a week
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