plyo's and strength training

[polly56]

I was wondering if you guys think doing plyo's the day after you strength train the same muscle group is ok to do? or do u think its better to do the plyos and strength train on the same day?

[xlxBigSexyxlx]

I wouldn't do them back to back with leg days

[highlighthits]

same day no more than 3x a week