Is This A Good Workout For Test Prop?

[carldemon]

is this a good workout for a lean muscle bulking cycle using test prop im a 21 year old male 6ft 165 pounds all my diet is fine i started the prop 1 week ago i just dont feel like im doing enough... all help would be great....thanks



Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps


Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps


ps im doing a 5 week cycle cause thats all i have left

[200byjune]

you need more sets imo.

[carldemon]

you need more sets imo.

on which days? and i know this is prolly a stupid ? but what is imo im a newbie to these threads...thanks

[200byjune]

in my opinion.

[200byjune]

but lets get some stats. how long have u been lifting? post your diet up.

[200byjune]

Day 1: Chest, biceps
Bench presses 4 sets 6- 8 reps
Incline bench presses 3 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 3 sets 6-10 reps


Day 3: Thighs
Squats 4 sets 6-10 reps
Leg presses 3 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 3 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 3 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 4 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 4 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps



a 5 week cycle would be fine. whats your pct?

[carldemon]

i have been lifting since i was 17 so about 4 years i started at 145 and im now 165 so fairly descent gains but i feel like ive hit a halting point (hints the test prop) im drinking cyto gainer three times a day which contains 570 cals 6gs fat 75 carbs 54protein 2gs glutamine and 3gs creatine so that alone times three is 1710 calories 225 carbs 162 protien and im also (snacking) 6 times a day on fruit like bananas apples exc and eating 2 big meals a day which range from steaks to grilled salmon...i feel like this is pretty well balanced but correct me if im wrong...i make myself go to bed early so i can sleep atleast 10 hours a night the only thing im really kinda worried about is this workout but all help is appreciated thanks bro

[carldemon]

a 5 week cycle would be fine. whats your pct?[/QUOTE]

probably stupid but i havnt looked into this too much yet got some good advice?

[200byjune]

nova 20mgs 4 weeks
aramosin 25mgs 4weeks.

i suggest you do some research before you **** yourself up

[carldemon]

no i wasnt saying i havnt looked into pct period cause i have ive researched all of this for almost 6 months i just havnt decided what im going to use for myself yet since its a little while away thats all

[Reed]

You might want to get on that right away or when it comes time to do pct it might still be in the mail. You absolutely do not want to be without it!!!. Your diet definately is what needs to be corrected, look for more solid meals, protein shakes are there to help along its seems those shakes are the main food source for you which probably isn't the best for your digestive system. Hit the diet threads Workout routine seems to be decent and by the way how much are you injecting the test a week?

[Big]

6' and 165lbs and you are on cycle?

[G-Dog82]

Mate any first set i do is alway 4 -5 sets...Usually first 1 easy then 4 hard...maybe drop set the last... intensity levels maybe your problem.

If i was u always make ur first exercise ur major mass/strength exercise...personally i prefer incline first but thats just personal prefernce....

Any exercise even chest/back/legs etc do a basic old school movement....Go heavy and hard...

[G-Dog82]

ah yeah and i'm on my first week of prop also...How much are you using? and are u ed or eod?? And how u feeling after a week?

[(1*)]

just into your 20's and 165 lbs at your height.... diet. up the calories with food and do away with the gainer... it's good here and there but you are depending on it too much. some whey in the morning with real oatmeal and eggs and fruit for replenishment, and a post work out. also maybe a good caesin before bed. thats only about 400 to 500 calories from shakes. the rest should be good protiens, whole carbs, fruits and veggies.

do this with heavy work outs, get a tad bit older and then pin away.